Engage with one another, develop knowledge and skills, share expertise, and contribute to our community.

HOW CAN MINDFULNESS STRENGTHEN OUR PRESENCE IN OD?

Session: Creating Connection Through Meditation: Grounded in Self, Open to Others

This session invites participants into simple, office‑friendly practices that calm the nervous system and create space for genuine connection – with self and others.

Brief grounding and guided meditations (in community) will address common present‑moment needs such as clarity, anxiety, information overload or intuition.

Presenter: Ninez Piezas-Jerbi