Coaching Community of Practice:

Would you like to be more centered and calmer, not only as a coach or consultant, but in every aspect of your life? Join us on September 20^th and experience the essence of Qi gong.  Qi gong is the Chinese practice of internal health and awareness based on relaxation, posture, and correct breathing. It is simple and gentle yet an effective form of exercise that can create a clear mind, calm heart, and a full center of energy.  Our session will include instruction on 2-3 key Qi gong principles linked with beginning exercises and basic definitions and techniques.

Please wear comfortable clothing and be prepared to have your camera on so the instructor can provide beneficial feedback to each participant.

Presenter: Carolyn Lee

Carolyn Lee graduated from the University of California, Berkeley and after college had a successful career at the Internal Revenue Service. She began work as a mail clerk and moved through the agency in many diverse roles. She retired as a SES (Senior Executive Service.)  She has studied Qi Gong and Taijiquan since 2013 and taught the 18 qi gong exercises (known as Taiji qi gong) since 2019.  She is also a certified instructor for basic forms of the Wild Goose qi gong and has instructed in the Cheng Man Ching 37 step Yang-style taijiquan. Carolyn completed the George Mason University coaching program in 2017 with an ICF ACC certification.